Bus Stop Q
| 145 | Ilford, Hainault Street | 5:16 mins |
| 145 | Leytonstone | 20:16 mins |
Bus Stop X
| 145 | Dagenham, Asda | 14:30 mins |
| 145 | Dagenham, Asda | 26:27 mins |
| 145 | Ilford, Hainault Street | 5:16 mins |
| 145 | Leytonstone | 20:16 mins |
| 145 | Dagenham, Asda | 14:30 mins |
| 145 | Dagenham, Asda | 26:27 mins |