Bus Stop BF
| 145 | Dagenham, Asda | 5:36 mins |
| 145 | Dagenham, Asda | 20:20 mins |
| 145 | Dagenham, Asda | 28:11 mins |
Bus Stop BQ
| 145 | Leytonstone | 9:02 mins |
| 145 | Leytonstone | 18:32 mins |
| 145 | Leytonstone | 29:01 mins |
| 145 | Dagenham, Asda | 5:36 mins |
| 145 | Dagenham, Asda | 20:20 mins |
| 145 | Dagenham, Asda | 28:11 mins |
| 145 | Leytonstone | 9:02 mins |
| 145 | Leytonstone | 18:32 mins |
| 145 | Leytonstone | 29:01 mins |