Bus Stop G
| 145 | Leytonstone | 6:46 mins |
| 145 | Ilford, Hainault Street | 21:53 mins |
Bus Stop M
| 145 | Dagenham, Asda | 4:24 mins |
| 145 | Dagenham, Asda | 24:20 mins |
| 145 | Leytonstone | 6:46 mins |
| 145 | Ilford, Hainault Street | 21:53 mins |
| 145 | Dagenham, Asda | 4:24 mins |
| 145 | Dagenham, Asda | 24:20 mins |