Westbound - Platform 3
| Upminster | 1:04 mins |
| Upminster | 5:05 mins |
| Check Front of Train | 15:05 mins |
| Check Front of Train | 22:05 mins |
Westbound - Platform 4
| Upminster | 5 secs |
| Upminster | 10:05 mins |
| Check Front of Train | 18:05 mins |
Westbound - Platform 5
| Upminster | 1:05 mins |
| Upminster | 10:05 mins |
| Check Front of Train | 25:05 mins |
Bus Stop C
| 370 | Romford, Mercury Gardens | 3:16 mins |
| 248 | Romford Market | 7:07 mins |
| 346 | Upminster Park Estate | 7:13 mins |
| 248 | Romford Market | 16:15 mins |
| 370 | Romford, Mercury Gardens | 17:34 mins |
Bus Stop E
| 370 | Romford, Mercury Gardens | 2:14 mins |
| 370 | Lakeside | 6:37 mins |
| 370 | Romford, Mercury Gardens | 17:18 mins |
| 370 | Lakeside | 21:26 mins |