Westbound - Platform 3
| Upminster | 3:09 mins |
| Upminster | 5:39 mins |
| Check Front of Train | 18:39 mins |
| Upminster | 19:39 mins |
| Upminster | 23:39 mins |
Westbound - Platform 4
| Upminster | 2:38 mins |
| Upminster | 10:38 mins |
| Upminster | 13:38 mins |
| Upminster | 19:38 mins |
| Check Front of Train | 29:38 mins |
Westbound - Platform 5
| Upminster | 3:08 mins |
| Upminster | 9:38 mins |
| Upminster | 10:38 mins |
| Upminster | 23:38 mins |
| Check Front of Train | 25:38 mins |
Bus Stop C
| 248 | Romford Market | 2:15 mins |
| 346 | Upminster Park Estate | 14:23 mins |
| 370 | Romford, Mercury Gardens | 14:45 mins |
| 248 | Romford Market | 15:24 mins |
Bus Stop E
| 370 | Lakeside | 2:43 mins |
| 370 | Romford, Mercury Gardens | 13:50 mins |
| 370 | Lakeside | 16:19 mins |
| 370 | Romford, Mercury Gardens | 27:44 mins |