Westbound - Platform 3
| Upminster | 5:10 mins |
| Upminster | 20:10 mins |
| Check Front of Train | 25:10 mins |
Westbound - Platform 4
| Upminster | 9:10 mins |
| Upminster | 20:10 mins |
| Check Front of Train | 21:10 mins |
Westbound - Platform 5
| Upminster | 9:10 mins |
| Upminster | 10:10 mins |
| Check Front of Train | 28:10 mins |
Platform 6
| Upminster | 24:36 mins |
Bus Stop C
| 248 | Romford Market | 1:12 mins |
| 370 | Romford, Mercury Gardens | 1:18 mins |
| 346 | Upminster Park Estate | 9:57 mins |
| 248 | Romford Market | 17:33 mins |
Bus Stop E
| 370 | Romford, Mercury Gardens | 22 secs |
| 370 | Lakeside | 3:31 mins |
| 370 | Lakeside | 19:11 mins |