Westbound - Platform 3
| Upminster | 2:05 mins |
| Upminster | 9:35 mins |
| Upminster | 26:35 mins |
| Check Front of Train | 26:35 mins |
Westbound - Platform 4
| Upminster | 1:35 mins |
| Upminster | 17:36 mins |
| Check Front of Train | 18:36 mins |
| Upminster | 26:36 mins |
Westbound - Platform 5
| Upminster | 2:06 mins |
| Upminster | 13:36 mins |
| Upminster | 17:36 mins |
| Check Front of Train | 21:36 mins |
Bus Stop C
| 248 | Romford Market | 1:20 mins |
| 370 | Romford, Mercury Gardens | 6:30 mins |
| 346 | Upminster Park Estate | 14:55 mins |
Bus Stop E
| 370 | Romford, Mercury Gardens | 5:42 mins |
| 370 | Lakeside | 8:52 mins |
| 370 | Lakeside | 18:41 mins |
| 370 | Romford, Mercury Gardens | 29:29 mins |