Westbound - Platform 3
| Richmond | now |
| Upminster | 1:40 mins |
| Upminster | 6:40 mins |
| Upminster | 13:40 mins |
| Upminster | 17:40 mins |
| Check Front of Train | 23:40 mins |
Westbound - Platform 4
| Upminster | 1:40 mins |
| Upminster | 6:40 mins |
| Check Front of Train | 16:40 mins |
| Upminster | 17:40 mins |
| Upminster | 23:40 mins |
Westbound - Platform 5
| Upminster | 1:40 mins |
| Upminster | 4:40 mins |
| Upminster | 9:40 mins |
| Check Front of Train | 20:40 mins |
| Upminster | 23:40 mins |
| Check Front of Train | 27:40 mins |
Platform 6
| Upminster | 10:25 mins |
| Upminster | 40:25 mins |
| Upminster | 70:25 mins |
Bus Stop E
| 370 | Lakeside | 6:03 mins |
| 370 | Romford, Mercury Gardens | 17:04 mins |