Westbound - Platform 3
| Upminster | 4:18 mins |
| Upminster | 13:18 mins |
| 17:18 mins | |
| Upminster | 19:18 mins |
Westbound - Platform 4
| Upminster | 6:18 mins |
| Upminster | 7:18 mins |
| Upminster | 19:18 mins |
| 25:18 mins |
Westbound - Platform 5
| Upminster | 6:18 mins |
| Upminster | 10:19 mins |
| Upminster | 13:19 mins |
Bus Stop B
| 370 | Lakeside | 24:39 mins |
Bus Stop C
| 346 | Upminster Park Estate | 2:52 mins |
| 248 | Romford Market | 4:35 mins |
| 370 | Romford, Mercury Gardens | 12:22 mins |
| 370 | Romford, Mercury Gardens | 20:36 mins |
Bus Stop E
| 370 | Romford, Mercury Gardens | 11:16 mins |
| 370 | Romford, Mercury Gardens | 19:19 mins |
| 370 | Lakeside | 23:24 mins |