Westbound - Platform 3
| Upminster | 30 secs |
| Upminster | 10:30 mins |
| 16:30 mins |
Westbound - Platform 4
| Upminster | 1:30 mins |
| Upminster | 10:30 mins |
| 21:30 mins |
Westbound - Platform 5
| Upminster | 1:30 mins |
| Upminster | 5:30 mins |
| 24:30 mins |
Bus Stop C
| 346 | Upminster Park Estate | 9:39 mins |
| 370 | Romford, Mercury Gardens | 16:40 mins |
| 248 | Romford Market | 29:26 mins |
Bus Stop E
| 370 | Lakeside | 3:07 mins |
| 370 | Romford, Mercury Gardens | 15:22 mins |
| 370 | Lakeside | 18:36 mins |
| 370 | Romford, Mercury Gardens | 29:12 mins |