Westbound - Platform 3
| Check Front of Train | missed it |
| Upminster | 2:05 mins |
| Upminster | 8:35 mins |
| Upminster | 17:34 mins |
| Upminster | 28:34 mins |
Westbound - Platform 4
| Upminster | 3:04 mins |
| Upminster | 8:34 mins |
| Upminster | 9:34 mins |
| Upminster | 28:34 mins |
Westbound - Platform 5
| Upminster | 3:04 mins |
| Upminster | 4:34 mins |
| Upminster | 14:34 mins |
| Upminster | 17:34 mins |
| Check Front of Train | 25:34 mins |
Platform 6
Bus Stop B
| 370 | Lakeside | 13:09 mins |
| 370 | Lakeside | 27:33 mins |
Bus Stop C
| 370 | Romford, Mercury Gardens | 7:40 mins |
| 346 | Upminster Park Estate | 11:39 mins |
| 248 | Romford Market | 13:03 mins |
| 370 | Romford, Mercury Gardens | 24:46 mins |
Bus Stop E
| 370 | Romford, Mercury Gardens | 6:42 mins |
| 370 | Lakeside | 11:59 mins |
| 370 | Romford, Mercury Gardens | 23:48 mins |
| 370 | Lakeside | 26:30 mins |