Westbound - Platform 3
| Upminster | 6:00 mins |
| Check Front of Train | 23:00 mins |
Westbound - Platform 4
| Upminster | 12:00 mins |
| Check Front of Train | 27:00 mins |
Westbound - Platform 5
| Check Front of Train | 10:00 mins |
| Upminster | 12:00 mins |
Bus Stop C
| 248 | Romford Market | 13 secs |
| 370 | Romford, Mercury Gardens | 51 secs |
| 346 | Upminster Park Estate | 11:11 mins |
| 370 | Romford, Mercury Gardens | 14:42 mins |
Bus Stop E
| 370 | Romford, Mercury Gardens | 10 secs |
| 370 | Lakeside | 1:58 mins |
| 370 | Romford, Mercury Gardens | 13:38 mins |
| 370 | Lakeside | 17:25 mins |
| 370 | Romford, Mercury Gardens | 29:20 mins |