Westbound - Platform 3
| Upminster | 5:24 mins |
| Upminster | 28:24 mins |
| Check Front of Train | 29:24 mins |
Westbound - Platform 4
| Upminster | 9:24 mins |
| Upminster | 14:24 mins |
| Check Front of Train | 25:24 mins |
Westbound - Platform 5
| Upminster | 9:24 mins |
| Check Front of Train | 22:24 mins |
| Upminster | 28:24 mins |
Platform 6
| Upminster | 25:42 mins |
| Upminster | 55:42 mins |
| Upminster | 85:42 mins |
Bus Stop C
| 370 | Romford, Mercury Gardens | 2:01 mins |
| 248 | Romford Market | 3:58 mins |
| 346 | Upminster Park Estate | 7:41 mins |
| 370 | Romford, Mercury Gardens | 14:21 mins |
| 248 | Romford Market | 20:57 mins |
Bus Stop E
| 370 | Romford, Mercury Gardens | 10 secs |
| 370 | Lakeside | 5:53 mins |
| 370 | Romford, Mercury Gardens | 12:58 mins |
| 370 | Lakeside | 22:49 mins |